The Ultimate Wrestler’s Diet

When it comes to eating properly, there is no universal solution to this problem. One can eat healthily and try to keep up with that lifestyle for as long as possible. But athletes have to adjust their diet according to the sport they practice. So, for example, the diet for a football player won’t be the same as the one for a heavy lifter.

In the same manner, there is a certain set of rules when it comes to eating properly as a wrestler. And in this article, we’ll take a look at what is the best nutrition for a wrestler. 

The Importance Of A Weight Class

Before we start talking about the dos and don’ts of a wrestling diet, it’s crucial that you understand the importance of a weight class. There are over 14 different weight classes, and for every one of these, it’s better that you’re the heaviest in your class. So, this is when a proper diet comes in handy.

Also, your diet doesn’t only help you be the heaviest one in your class, but it can also improve your athletic performance. 


Now, let’s talk about the diet. If you’re trying to gain some muscles, then you’ll need to take a great amount of protein. For example, if an athlete weighs 180 pounds, he will need to take approximately 180 grams of protein. This means adding foods like chicken, eggs, fish, beef, and whey protein to your diet. 


There are many different opinions when it comes to carbs. And the best explanation would be that every individual body reacts differently to them so they show different results among athletes. Most coaches recommend more carbs for higher energy levels, while others will say that the better option is to increase your intake of protein. Some of the most popular carb sources are bread, rice, and beans.


One of the reasons why wrestlers should include high-quality fats in their diet is because they are the hardest ones to digest. It means that fats will keep you feeling full the longest. Different researchers have proven that fats have a direct connection to the levels of testosterone in the body. So for a wrestler, this can be a good thing since it can cause you to have more energy during a fight. The best sources of fats are nuts, butter, and meat. 

To Sum It Up

Some of the best foods that a wrestler can include in their diet are eggs, meat, seeds, fish, and vegetables. And once you get used to eating properly, all you have to do is adjust the amount so that it fits your weight class.